Our Treatments
Deep Tissue Massage
A focused treatment designed to relieve chronic muscle tension and areas of persistent tightness. Using slow, firm pressure and targeted techniques, this massage works into the deeper layers of muscle and connective tissue to release tension, improve circulation, and restore mobility.
Neuromuscular techniques may be used to address specific problem areas, and cupping can be incorporated where appropriate to assist with releasing tight fascia and improving movement.
Hot Stone Massage
A deeply restorative treatment where smooth heated stones are placed on the body’s energy centres and used in flowing massage strokes to release tension, relax muscles, and improve circulation. The gentle warmth of the stones allows the muscles to soften more quickly, helping the therapist work deeper into areas of tightness while maintaining a soothing and calming experience.
This treatment helps ease muscle stiffness, reduce stress, and promote overall relaxation, leaving you feeling calm, balanced, and renewed.
Pregnancy Massage
A gentle and supportive massage designed to ease the physical changes experienced during pregnancy. This treatment focuses on relieving tension in the back, hips, and legs while promoting circulation and relaxation. Specialised positioning ensures comfort and safety throughout the session, and the treatment is suitable for all stages of pregnancy.
Sports Massage & Cupping
A targeted treatment designed to relieve muscle tension, improve mobility, and support recovery from physical activity. Using deeper pressure and focused techniques, sports massage works into the muscles to release tightness, improve circulation, and restore movement.
Cupping therapy may be incorporated during the treatment to help lift and release tight fascia, increase blood flow, and reduce muscle stiffness. This combination can be particularly beneficial for areas of chronic tension or restricted movement.
This treatment is ideal for those involved in regular physical activity, during periods of intense training, or to support recovery both pre- and post-competition.
Book a Treatment
Take time to unwind and restore balance. Choose from a range of personalised treatments designed to relieve tension, improve mobility, and support overall wellbeing.